If you're looking to add both flavour and nourishment to your daily meals, Sarson Ka Tel (mustard oil) might be the perfect addition. Trusted across generations, this golden oil has long been a kitchen staple in Indian households, known not just for its pungent taste but also for its wide range of health and wellness benefits. In this blog, you’ll explore everything you need to know about Sarson Ka Tel—from how to use it in your day-to-day routine to why it’s still valued in modern households.
Sarson Ka Tel, mustard oil, is obtained from mustard seeds. It has a strong aroma and sharp flavour, making it ideal for traditional cooking. This oil is rich in monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids, and essential antioxidants.Its bold taste and unique properties make it not just a cooking medium, but a time-tested remedy in various cultural practices.
Understanding the nutritional value of Sarson Ka Tel gives you clarity on why it’s still relevant today. Here's a snapshot:
Sarson Ka Tel is perfect for sautéing, deep frying, and tempering curries. Its high smoke point makes it suitable for most traditional recipes.
You can apply it directly to the skin during winter to prevent dryness. Many people also use it for body massages due to its warming effect.
Massaging the scalp with mustard oil helps improve blood circulation, nourishes hair follicles, and reduces dandruff.
Sarson Ka Tel is often used in age-old remedies for cold, joint pain, and even dental care when combined with other natural ingredients.
The good fats in Sarson Ka Tel support cholesterol balance, which may help lower the risk of heart-related issues.
Its nourishing properties hydrate the skin and strengthen the roots of your hair. The antibacterial elements may also help with scalp infections.
When used in moderation, this oil stimulates digestion and improves appetite, especially in traditional Indian diets.
With regular external and internal use, Sarson Ka Tel helps keep seasonal infections and common colds at bay.
Its warming quality is helpful in joint and muscle pain relief, making it useful for massage therapy.How to Use Sarson Ka Tel in Your Routine
In the world of refined and processed cooking oils, Sarson Ka Tel stands out due to its natural extraction method and centuries-old trust. Whether you’re aiming to eat more naturally, support your wellness goals, or simply cook authentic dishes—this oil delivers quality, nutrition, and reliability.Moreover, people are becoming more conscious about the origin of their food and the impact it has on health. Sarson Ka Tel, being less processed and rich in nutrients, fits well into these changing priorities..
Sarson Ka Tel isn’t just oil—it’s a legacy. With its roots in tradition and relevance in modern living, it remains one of the most valued oils in Indian households. Whether you're using it for cooking, skincare, or wellness, choosing quality Sarson Ka Tel from Gulab Oils ensures you're getting nature’s goodness in every drop. Contact us
Sarson Ka Tel is mustard oil, extracted from mustard seeds and commonly used in cooking, skincare, and wellness remedies.
Yes, it contains healthy fats, antioxidants, and anti-inflammatory compounds that support heart health and immunity.
Absolutely. It’s suitable for everyday use in cooking due to its high smoke point and nutritional profile.
Yes, regular scalp massages with mustard oil can nourish the scalp, promote hair growth, and reduce dandruff.
It hydrates dry skin and can help with cracked heels, making it a great natural moisturiser.
When warmed and applied externally, it may provide relief from nasal congestion and cough.
Yes, in moderation. It's often used in traditional massage practices for babies and toddlers.
It’s less processed and retains more nutrients compared to highly refined oils.
Yes, cold-pressed varieties retain more natural nutrients and flavour.
You can rely on Gulab Oils for premium-quality, genuine Sarson Ka Tel that is up to purity standards.
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